Tina C. Bloom by Mediterranean Diet Cookbook for Seniors

Author:Mediterranean Diet Cookbook for Seniors
Language: eng
Format: epub

IMPORTANT NOTES:

❖ Cut vegetables into uniform sizes to ensure consistent cooking.

❖ Adjust grilling time based on the heat of your grill and the desired doneness of the vegetables.

❖ You can add fresh lemon juice, balsamic vinegar, or sprinkle with crumbled feta cheese before serving for added flavor.

❖ Handle a hot grill or grill pan carefully to avoid burns.

RECIPE 25: FRITTATA WITH FRESH HERBS AND TOMATOES

INGREDIENTS:

➢ 6 large eggs

➢ 1/4 cup milk or half-and-half

➢ 1 tablespoon olive oil

➢ 1 small onion, finely chopped

➢ 1 cup cherry tomatoes, halved

➢ 2 tablespoons chopped fresh herbs (such as parsley, basil, and/or dill)

➢ Salt and pepper, to taste

➢ Grated Parmesan cheese (optional)

➢ Fresh herbs for garnish (optional)

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